Stress and Older Adults

Stress and Older Adults

We all face stress in life. Some stress is ok, it’s a natural physical and mental reaction to the experiences we go through. For short-term situations, stress can be beneficial. It can help you cope with serious or dangerous situations by triggering your...
The Most Valuable Gift this Season

The Most Valuable Gift this Season

If there’s one thing the pandemic has taught us, it’s about the value of quality time spent with family and friends. My clients Bill and June, both in their eighties, described how their holiday family traditions changed as a result of the virus....
Finding Joy in the Bitter Winter

Finding Joy in the Bitter Winter

My client Betty, 82 years old, told me she was feeling sad with the start of winter.”When the days are shorter and it’s cold outside, I don’t want to go out as much, and neither do my friends,” she said. “But I also hate feeling cooped...