Take Care of Yourself

Take Care of Yourself

Family caregivers often go unrecognized for the care they are providing to their loved one. Most are not doing it for recognition and are focused on caring for their family members out of love and necessity. Others do it out of a sense of obligation. Caregiving can be...
Stress and Older Adults

Stress and Older Adults

We all face stress in life. Some stress is ok, it’s a natural physical and mental reaction to the experiences we go through. For short-term situations, stress can be beneficial. It can help you cope with serious or dangerous situations by triggering your...