Healthy Food Options and Strategies

Healthy Food Options and Strategies

As we age, health concerns can increase. One way to prepare to navigate the twists and turns of aging with confidence is to embrace a nutritious diet to combat common health foes like heart disease, diabetes, and high blood pressure. Don’t let family history...
The Heart Attack

The Heart Attack

When the phone rang and it was Sam’s mom telling his that his dad had a heart attack and was in the hospital, he was frightened. He knew his dad’s life would not be the same after a heart attack. It seemed like it was so sudden. Frank leads a healthy life....
Having a Long-Term Plan in Place

Having a Long-Term Plan in Place

Kathy shared her memories about the day she realized that she needed to start thinking about her future. Her aging future. It seemed like she had just graduated and was planning for that future. Job, marriage and children. Wow. Where had all that time gone? Through...
Make Fall Prevention Your Focus This Fall!

Make Fall Prevention Your Focus This Fall!

Aging can cause a multitude of changes. Some may be positive, like you’ve retired and have more free time to spend with friends and family or to explore hobbies. However, changes in health, vision, and mobility can all contribute to struggles with aging and can...